• Swink Athletics

Tuesday 3-15-16

Alright everyone, we’re down to the last 2 weeks of the Open. Everyone did so awesome on 16.3 and it was amazing to see so many people do better by retesting….even had some first time Muscle Ups!

Time for some more fun today:

Competition Tuesday -Glute Strength

Strength: 1-1-1-1-1 -Power Cleans

For Time: 20-18-16-14-12 -Box Jumps 30-28-26-24-22 -WallBalls 2-4-6-8-10 -Power Cleans (165/115)

Do the Core strength from yesterday if you did not do it.

Swink Barbell Technique: Slow-Pull Snatch + OHS -4×1+1

Front Squat -H.S.

Snatch -5×1 @65% OTM, 4×1 @70% OTM, 3×1 @75% OTM, H.S.


When all the boys go so hard, they assume the “rest” position

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