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Tuesday 3-14-17

Today we have a bit of a retest. No biggie…

Swink Fundamentals

-Shoulder Strength

Skill:

-HSPU

“15.4”

8:00 AMRAP

-3 HSPU

-3 Cleans, RX (185/125)

-6 HSPU

-3 Cleans

-9 HSPU

-3 Cleans

(Add 3 reps to HSPU every round and 3 reps to Cleans every 3 rounds)

Core:

-Accumulate 2:00 side plank per side


Let’s lift!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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