- Betsy
Tuesday 3-14-17
Today we have a bit of a retest. No biggie…
Swink Fundamentals
-Shoulder Strength
Skill:
-HSPU
“15.4”
8:00 AMRAP
-3 HSPU
-3 Cleans, RX (185/125)
-6 HSPU
-3 Cleans
-9 HSPU
-3 Cleans
(Add 3 reps to HSPU every round and 3 reps to Cleans every 3 rounds)
Core:
-Accumulate 2:00 side plank per side

Let’s lift!