Here at Swink, we pride ourselves in providing a first class facility. We like cleanliness, organization and quality. Whether it be programming, teaching or purchasing new equipment, we make sure the member is first in our thoughts. Below are pictures of our facility. We hope you like what you see and encourage you to come out and see what we are all about. Remember, your first time is always free!
Today we have a bit of a retest. No biggie…
Swink Fundamentals
-Shoulder Strength
Skill:
-HSPU
“15.4”
8:00 AMRAP
-3 HSPU
-3 Cleans, RX (185/125)
-6 HSPU
-3 Cleans
-9 HSPU
-3 Cleans
(Add 3 reps to HSPU every round and 3 reps to Cleans every 3 rounds)
Core:
-Accumulate 2:00 side plank per side
Let’s lift!