Tuesday 3-14-17

Today we have a bit of a retest. No biggie…

Swink Fundamentals

-Shoulder Strength

Skill:

-HSPU

“15.4”

8:00 AMRAP

-3 HSPU

-3 Cleans, RX (185/125)

-6 HSPU

-3 Cleans

-9 HSPU

-3 Cleans

(Add 3 reps to HSPU every round and 3 reps to Cleans every 3 rounds)

Core:

-Accumulate 2:00 side plank per side

Let’s lift!