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Tuesday 3-12-13

Swink Fundamentals Deadlift Technique

Tabata Deadlift (95/65)

15:00 AMRAP -20 Mountain Climbers -20 Banded Rows -20 Situps

Swink Performance 3×5 Deadlift 3x Max Pullups

Split Jerk technique

5 Rounds -8 Hang Cleans (115/75) -6 Split Jerks


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