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Tuesday 3-11-14

Well, that weather was AMAZING! It definitely lifts moods and has good energy when those doors come up and we go outside! Let’s do that again.

But first, the new shirt is coming, but make sure to preorder yours before we send it off on March 19th, Wednesday. There are 3 options. The black shirt, which does come in XS, is unisex, like all our shirts in the past. There is also a guys tank (unisex) and a girl tank (slimmer fit). The tanks do not come in XS. There is a list at the gym or online ordering at http://bit.do/SXFGOLD.

There is also 3 Buffalo Turkey Meatloafs available for purchase. Let’s get it:

Competition Tuesday -Shoulder Strength/Mobility

12:00 AMRAP -150m Run+Med Ball Throws (20/14) -10 Dumbbell Alt. Squat Snatch (45/30)

3×1:00 weighted planks


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The hottest shirt around! Don’t wait on this one peeps.

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