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Tuesday 3-10-15

Monday was tough, but proud of everyone sticking through it to the end…not that you had a choice! 😉

Now, today we do one more tough one before Wednesday rest day.

Also, this week being spring break and our morning regulars being mainly teachers or people trying to get in before kids go to work, we NEED you to check in if you’ll be at the morning classes. Otherwise, we won’t be there in the a.m. Click here to reserve a class.

Competition Tuesday Swink Fundamentals & Performance -Hip Mobility

Accessory Strength: -3×10 Good Mornings, light weight -3×10 Behind the neck Strict Press, light weight

For Time: 10-9-8-7-6-5-4-3-2-1 Reps of: -Left Arm Dumbbell Swing -Right Arm Dumbbell Swing 20-19-18-17-16-15-14-13-12-11 Reps of: -AbMat Situps w/ weight behind the head -Double Unders (RX+ will do 30-21)


Strong in the new T!!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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