- Betsy
Tuesday 3-1-16
Happy March!
Only a few more days until 16.2 is announced. Whose ready for the next challenge?!
Either way, be on the lookout for our Member of the Month tomorrow. And now for a fun day:
Competition Tuesday Swink Fundamentals & Performance -Hip Mobility -Shoulder Mobility
Skill: -Power Snatch
12:00 AMRAP -15 Calorie Row -10 Sumo Deadlifts -5 Power Snatches
Swink Barbell Snatch -HS; 80%x1, 85%x1, 90%x1, 95%x1 (% of RM)
Clean & Jerk -70% x (1+1), 75% x (1+1), 80% x (1+1), 85% x (1+1) x 3
Clean Pull -90%x3, 100%x3, 105%x2, 110%x2, 80%x3
Back Squat -74%x8, 79%x6, 83%x4, 86%x2

They’re friends….because one has food and the other wants it. Guess who’s who.