• Betsy

Tuesday 3-1-16

Happy March!

Only a few more days until 16.2 is announced. Whose ready for the next challenge?!

Either way, be on the lookout for our Member of the Month tomorrow. And now for a fun day:

Competition Tuesday Swink Fundamentals & Performance -Hip Mobility -Shoulder Mobility

Skill: -Power Snatch

12:00 AMRAP -15 Calorie Row -10 Sumo Deadlifts -5 Power Snatches

Swink Barbell Snatch -HS; 80%x1, 85%x1, 90%x1, 95%x1 (% of RM)

Clean & Jerk -70% x (1+1), 75% x (1+1), 80% x (1+1), 85% x (1+1) x 3

Clean Pull -90%x3, 100%x3, 105%x2, 110%x2, 80%x3

Back Squat -74%x8, 79%x6, 83%x4, 86%x2


They’re friends….because one has food and the other wants it. Guess who’s who.

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