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Tuesday 2-5-13

“AMRAP RAGE”

15:00 AMRAP -5 Deadlifts -5 Hang Cleans -5 Front Squats -5 Push Press (115/85)

You use the same bar for all 4 movements! Cheers!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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