Tuesday 2-4-13

COMPETITION TUESDAY PEOPLE!!

Along with competition, we have a few things to bring to your attention. (1) We will be doing preorders for the take home meals from now on and will have sign up sheets at the gym for them. (2) DONT FORGET PAYMENT IS DUE. (3) The girls have a new hoodie. If you’d like one, make sure to get your order in by Thursday night.

Here is a look at the full zip hoodie.

A closer look at the detail on the front of the hoodie.

Here we go:

Swink Fundamentals & Performance -Shoulder Strength/Mobility

For Time: -20 Hang Squat Cleans (Perf.)(135/85) -or- Deadlifts (Fund.) (135/85) -40 Bar Hops -15 Hang Squat Cleans -or- Deadlifts -30 Bar Hops -10 Hang Squat Cleans -or- Deadlifts -20 Bar Hops -5 Hang Squat Cleans -or- Deadlifts -10 Bar Hops

No question about it, Jason is for sure going deep enough in a squat!