• Swink Athletics

Tuesday 2-27-18

Alright everyone, 18.1 is done! Congrats to everyone who did the workout, we are very proud of you all!

Now on to the next one…this Thursday come watch the reveal with us at 7:00pm and maybe do a test run with us. Also, Friday night this week begins at 3:30 for 18.2 so join us.

Swink Fundamentals

-Hamstring Mobility


-Build to heavy 8 Rep on Deadlift

-3×6 Deadlift at 80-90% from above

-5×5 Strict Chinups, weighted if possible

3 Sets of:

-3-5 Wall Walks

-3-5 HEAVY Power Cleans

-3-5 Hurdle Jumps, as high as possible

Rest as needed

Coming soon…

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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