Tuesday 2-25-14

Two more days until we see what the first Open workouts is! Maybe we’ll see some twerks?! AMRAP Twerk in 7:00! Cashan might do well! Competition Tuesday is here so let’s get after it.

Competition Tuesday -Shoulder Strength/Mobility

Skills: Box Jumps & Snatch

5 Rounds for time: -20 Double Unders/60 Singles -15 Power Snatch (75/55) -10 Box Jumps (24/20)

One more picture of our ladies before their run and all their fancy-ness!