Well guys, only a couple more days until we find out the first Open workout! Now that we have teams in place, we will be releasing the point system today, to learn how to earn your team some valuable points. Also, this Friday is our first Friday Night Lights, try and be there if you can!
-Bar Muscle Ups
2 Rounds For Time:
-10 Bar MuscleUps
-Accumulate a 3:00 Plank
If you haven’t tried this stuff yet, you need to! It’s Key in your recovery!