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Tuesday 2-19-13

1st, Dont worry, we will announce the winner of the drawing soon!

2nd, I am proud of everyone tonight, doesn’t matter if you finished the workout or couldn’t get a single deadlift in, you all did great and regardless, got a good workout in!

3rd, workout: -3 Sets of Max Rep Strict Pullups -5×3 Back Squats

3 Rounds for time of: -8 Push Press (115/85) -16 Box Jumps -24 Situps


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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