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Tuesday 2-12-13

Remember, this week is a conditioning week, trying new things and new challenges!

Every Minute on the Minute for 3 different time intervals: 7min, 8min & 9min. Each has a 1 minute rest between intervals.

-4 One Arm Snatches/arm -5 Box Jumps (24/20)


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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