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Tuesday 2-11-14

COMPETITION TUESDAY!!

It’s a fun one, one everyone can do, so show up, take on the challenge and good luck to all!

Swink Fundamentals & Performance -Shoulder Strength/Mobility

4 Rounds for time: -15 Wall Balls -100ft Walking Lunges -10 Right Arm Dumbbell Snatch (50/35) -10 Left Arm Dumbbell Snatch


Kristan and Jason, support system is all you need!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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