Tuesday 2-11-14

COMPETITION TUESDAY!!

It’s a fun one, one everyone can do, so show up, take on the challenge and good luck to all!

Swink Fundamentals & Performance -Shoulder Strength/Mobility

4 Rounds for time: -15 Wall Balls -100ft Walking Lunges -10 Right Arm Dumbbell Snatch (50/35) -10 Left Arm Dumbbell Snatch

Kristan and Jason, support system is all you need!