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Tuesday 12-3-13

Awesome job to everyone who moved more weight than they thought they could! It’s awesome to see our athletes getting so strong! If you didn’t already, be sure to write down your maxes on the black boards at the gym.

Day 2 of baseline numbers and we are back squatting.

Swink Fundamentals -Shoulder Strength/Mobility

-15:00 to find 1RM Back Squat

For Time: 20-15-10-5 -Calorie Row -Hand Release Pushups -Weighted Situps

Swink Performance -Shoulder Strength/Mobility

-15:00 to find 1RM Back Squat

5 Rounds for time with 15:00 cutoff: -300m Run -10 Ring Dips -10 Handstand Pushups


Hurt foot?….AINT NOBODY GOT TIME FOR THAT! Annette showing us all that there truly is no excuse.

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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