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Tuesday 12-27-16

Well Monday was a fun ride, wouldn’t ya say?! Now on to a fun “lift” day for Tuesday.

Swink Fundamentals

-Shoulder Mobility

Skill:

-Push Jerk

5 Rounds of 2:00 on, 2:00 off

“10 & 2”

-5 Power Cleans, RX (185/135)

-5 Push Jerks

With remaining time, AMRAP of

-10 Double Unders

-2 Burpees


Sweat gettin it!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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