Merry Christmas Eve everyone! This time of year is one of our favorites no doubt. We want to wish everyone a safe and Happy Holiday and to enjoy yourselves while visiting with friends and family! We only have 2 classes today, 5:30am and 9:00am, so make sure to get to one of them!
We are combining classes today, so Fundamentals and Performance will do the same workout.
Swink Fundamentals & Performance -Shoulder Strength/Mobility
Skill: Work Clean Technique
10 Rounds for time: -5 Pullups -7 Power Cleans P:(135/95) F:(95/65) -15 Abmat Situps
*Every minute on the minute you must complete 3 Burpees….promise, we do love you all, burpees are a sign of affection!!!