Search
  • Swink Athletics

Tuesday 12-24-13

Merry Christmas Eve everyone! This time of year is one of our favorites no doubt. We want to wish everyone a safe and Happy Holiday and to enjoy yourselves while visiting with friends and family! We only have 2 classes today, 5:30am and 9:00am, so make sure to get to one of them!

We are combining classes today, so Fundamentals and Performance will do the same workout.

Swink Fundamentals & Performance -Shoulder Strength/Mobility

Skill: Work Clean Technique

10 Rounds for time: -5 Pullups -7 Power Cleans P:(135/95) F:(95/65) -15 Abmat Situps

*Every minute on the minute you must complete 3 Burpees….promise, we do love you all, burpees are a sign of affection!!!


3 views

Site Designed By

Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

  • Facebook
  • Instagram
  • YouTube