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Tuesday 12-23-14

Last day to get in a workout before the holidays and it’s going to be a fun one!

Competition Tuesday here we come.

Swink Fundamentals & Performance -Shoulder Strength

Skill: -Deadlifts

AMRAP 2:00, 4:00, 6:00, 8:00. Rest 1:00 between rounds

-500m Row -30 WallBalls -15 Deadlifts (225/185) -30 AbMat Situps -15 Burpees -50 Double Unders


Our awesome present we got from Jacquelyn! Ya, we used your real name, the whole thing!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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