Last day to get in a workout before the holidays and it’s going to be a fun one!
Competition Tuesday here we come.
Swink Fundamentals & Performance -Shoulder Strength
AMRAP 2:00, 4:00, 6:00, 8:00. Rest 1:00 between rounds
-500m Row -30 WallBalls -15 Deadlifts (225/185) -30 AbMat Situps -15 Burpees -50 Double Unders
Our awesome present we got from Jacquelyn! Ya, we used your real name, the whole thing!