Tuesday 12-2-14

Hey everyone, we want to ask for your help in telling your homies about us. Tell them that if they come in, try us out, sign up, then we reward them AND you. The more people you bring, the more we reward you!! Chat em up.

You don’t even have to tell them it’s “CrossFit”. Just say, “come try Swink with me, their Fundamentals class”

Today is pullup strength and a core strength day, so make sure not to miss out!

Competition Tuesday Swink Fundamentals & Performance

Strength: -Pullup Strength (will be explained during class) -Core Strength (will be explained during class)

For Time: -50 Cal Row -40 Air Squats -30 AbMat Situps -20 Burpees over the rower

Listen, trust me, I got you!