• Betsy

Tuesday 12-19-17

So we will make a spot on the whiteboard for you guys to make any suggestions for our New Year weight loss/diet program. Basically, we’d like to know what you’d like to see in it, like to learn or anything you’d want to be a part of the program and we’ll see what we can do.

Swink Fundamentals

-Quad Smash


3 Sets of:

-15 RDLs, tough weight but still allows for great form

-300ft Farmers Walk

-15 Seated Presses

Every 2:00 OTM for 6 Rounds:

-4 Heavy Power Cleans, unbroken

-8 Strict HSPU, RX (flat mat)


-3-4×25 GHD Situps

Something cool to look back on is our beginnings. This was our 3rd home and now we’re currently in our 4th home.

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