So we will make a spot on the whiteboard for you guys to make any suggestions for our New Year weight loss/diet program. Basically, we’d like to know what you’d like to see in it, like to learn or anything you’d want to be a part of the program and we’ll see what we can do.
3 Sets of:
-15 RDLs, tough weight but still allows for great form
-300ft Farmers Walk
-15 Seated Presses
Every 2:00 OTM for 6 Rounds:
-4 Heavy Power Cleans, unbroken
-8 Strict HSPU, RX (flat mat)
-3-4×25 GHD Situps
Something cool to look back on is our beginnings. This was our 3rd home and now we’re currently in our 4th home.