• Betsy

Tuesday 12-13-16

Alrighty everyone, let’s get those beanie orders in by Wednesday so we can get them ASAP! We also have 1 more item coming, a sweater and possibly sweatpants so be on the lookout for those items. You’ll be able to buy it with your Christmas money from the family! 😉

Swink Fundamentals

-Hip/Back Mobility


-Kipping/Butterfly Pullups

For Time:


-Deadlifts, RX (225/165)


Rest 3:00


-Push Jerks, RX (135/95)

-Box Jumps

The new shirt is SO fresh

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