- Betsy
Tuesday 12-13-16
Alrighty everyone, let’s get those beanie orders in by Wednesday so we can get them ASAP! We also have 1 more item coming, a sweater and possibly sweatpants so be on the lookout for those items. You’ll be able to buy it with your Christmas money from the family! 😉
Swink Fundamentals
-Hip/Back Mobility
Skill:
-Kipping/Butterfly Pullups
For Time:
21-15-9
-Deadlifts, RX (225/165)
-Pullups
Rest 3:00
15-9-3
-Push Jerks, RX (135/95)
-Box Jumps

The new shirt is SO fresh