Tuesday 12-10-13

Hopefully we can all get back to the groove of things this week after all that ice melts. Keeping with the theme of tough workouts, here’s #2:

Swink Fundamentals -Shoulder Strength/Mobility

Skill: Double Unders

5 Rounds for time: -20 Double Unders/60 Singles -10 Alt. Single Arm Dumbbell Clean & Jerk (5 per arm) (40/25)

Swink Performance -Shoulder Strength/Mobility

Accessory Work 3 Sets of: -15 Bent Over Rows -10 Good Mornings

5 Rounds for Time: -10 Pistol Squats (5 per leg) -15 Power Snatches (75/45)

X marks the spot! Zack getting the bar high on his High Pulls.