Hopefully we can all get back to the groove of things this week after all that ice melts. Keeping with the theme of tough workouts, here’s #2:
Swink Fundamentals -Shoulder Strength/Mobility
Skill: Double Unders
5 Rounds for time: -20 Double Unders/60 Singles -10 Alt. Single Arm Dumbbell Clean & Jerk (5 per arm) (40/25)
Swink Performance -Shoulder Strength/Mobility
Accessory Work 3 Sets of: -15 Bent Over Rows -10 Good Mornings
5 Rounds for Time: -10 Pistol Squats (5 per leg) -15 Power Snatches (75/45)
X marks the spot! Zack getting the bar high on his High Pulls.