- Swink Athletics
Tuesday 11-7-17
Well we kicked off Monday right with a good, fast and heavy day all wrapped into one. Just keeping the train moving today.
Swink Fundamentals
-Shoulder Mobility
Strength:
3 Sets of:
-5 Wall Walks
-3 Deadlifts with a 2-3 sec pause at the knee, 60-70%
-rest 1:30
3 Sets of:
-20/15 Calorie Bike
-15 Pullups, RX (unassisted) RX+(C2B)
-15 DB Thrusters, RX (40s/25s) RX+(50s/35s)
Accessory:
-100 Hip Extensions, as few sets as possible, weighted if desired

Oh buddy, new flavor coming in!