Tuesday 11-25-14

Competition Tuesday is here and we have something fun for ya!

Christmas Party has been decided and Dec. 13th, Saturday evening. Be on the look for the invite later.

Competition Tuesday Swink Fundamentals & Performance -Shoulder Strength

Skill: Power Cleans

For Time: -25 WallBalls -30 Cleans -25 WallBalls -20 Cleans (add weight) -25 WallBalls -10 Cleans (add weight)

*weight selections are your choice, based on skill level.

Something for our ladies!