• Swink Athletics

Tuesday 11-22-16

Well, Wall Walks and Burpees to a target are some good ways to open up the week, wouldn’t you say?!

Swink Fundamentals

-Shoulder Mobility

EMOTM for 20:00

Min 1:

-1 Clean and Jerk, RX+ (205/145)

Min 2:

-6 Strict Pullups

Min 3:

-20/15 Calorie Bike

Min 4:



-3×Max Hanging Flutter Kicks

Guys, this was actually pretty good…like very good!

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