Well, Wall Walks and Burpees to a target are some good ways to open up the week, wouldn’t you say?!
EMOTM for 20:00
-1 Clean and Jerk, RX+ (205/145)
-6 Strict Pullups
-20/15 Calorie Bike
-3×Max Hanging Flutter Kicks
Guys, this was actually pretty good…like very good!