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Tuesday 11-19-13

What an awesome day at the gym. We saw some people doing pullups better than they thought they could. We saw some of you ladies take on one of Project Booty’s tougher workouts! We also got to witness some of that raw strength you all possess! Lets keep the steam rolling into the next one.

Swink Fundamentals -Shoulder Strength/Mobility

Skill: Snatch

For Time: 40 Snatches (75/45) 200m Row 30 Snatches 300m Row 20 Snatches 400m Row 10 Snatches 500m Row

Swink Performance -Shoulder Strength/Mobility

12:00 AMRAP -8 DB Squat Cleans (50/35) -150m Run Rest 2:00 -Tabata Burpees


Who smiles more than Tammy?…NO ONE!!! We love her for it too!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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