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Tuesday 11-15-16

What a tough but fun Monday. That’s a great way to kick off the week! Now on to more fun, would you expect anything less.

Don’t forget we have a sale going all week on all our products up front so make sure to grab you some goodies.

Swink Fundamentals

***guys, don’t skip today because of what it is, it has its place and must be done to get past the hate you may have for something like this***

-Ankle Mobility

Skill:

-Running

For Time:

-4×800m Runs

Rest 3:00 between rounds


When you can’t wait to get in the gym

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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