• Betsy

Tuesday 11-12-13

Hope everyone has started looking up their carrot recipes!  Also, get on that water consumption, especially those who are coming to the 5:30am class! 

Swink Fundamentals -Shoulder Strength/Mobility

Skill: Sumo Deadlift High Pull (SDHP)

3 Rounds for time: -10 Burpee Box Overs (20/16) -15 SDHP (95/65)

Swink Performance -Shoulder Strength/Mobility

Skill: Muscle Ups

5 Rounds for time: -3 Muscle Ups (can be modified) -4 Deadlifts (255/195)


One of the best things we can say we have from our members is support. We love when some get done with their workout and head over to someone who has some reps left…actual community! Some claim, we preach it.

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