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Tuesday 11-11-14

Alright, so we have a sign up board at the gym with a few dates on it for our Christmas Party/Dinner. Dec. 14th is in the lead, which is a Sunday. Please be sure to vote for a date by the end of this week so we can plan for it.

Competition Tuesday Swink Fundamentals & Performance -Shoulder Strength

Skill: Pullups, kipping

For Time: -50 Calorie Row -25 Pullups -40 Calorie Row -20 Pullups -30 Calorie Row -15 Pullups -20 Calorie Row -10 Pullups -10 Calorie Row -5 Pullups

*Fundamentals may substitute Ring Rows for Pullups


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It’s fitna go down! Fitna…you know, like “about to” or “getting ready to”

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