Bring-A-Friend Day!!! Tell all your homies to come workout with you…we got a great one to try out!
Competition Tuesday Swink Fundamentals & Performance -Shoulder Mobility
Skill: Overhead Squats
“Nancy” 5 Rounds of: -400m Run -15 OHS (95/65, can be modified)
Nothing like a deep squat! Kristan (Special K) getting low in today’s squats.