Tuesday 10-7-14

Bring-A-Friend Day!!! Tell all your homies to come workout with you…we got a great one to try out!

Competition Tuesday Swink Fundamentals & Performance -Shoulder Mobility

Skill: Overhead Squats

“Nancy” 5 Rounds of: -400m Run -15 OHS (95/65, can be modified)

Nothing like a deep squat! Kristan (Special K) getting low in today’s squats.