Here at Swink, we pride ourselves in providing a first class facility. We like cleanliness, organization and quality. Whether it be programming, teaching or purchasing new equipment, we make sure the member is first in our thoughts. Below are pictures of our facility. We hope you like what you see and encourage you to come out and see what we are all about. Remember, your first time is always free!
Bring-A-Friend Day!!! Tell all your homies to come workout with you…we got a great one to try out!
Competition Tuesday Swink Fundamentals & Performance -Shoulder Mobility
Skill: Overhead Squats
“Nancy” 5 Rounds of: -400m Run -15 OHS (95/65, can be modified)
Nothing like a deep squat! Kristan (Special K) getting low in today’s squats.