• Swink Athletics

Tuesday 10-6-15

Monday was fun…AKA rough, but who doesn’t love a little “hey, I’m alive ’cause I can hear and feel my hearbeat” type of workout every now and then. Now, if you haven’t seen it yet, be sure to check out our Member of the Month post by clicking here!

Also, the post yesterday, Monday 10-5-15, had info about the Midlothian Fall Festival 5K on the 17th of this month. We have a team you can sign up under, Swink Athletics, and can save $2 for signing up.

Competition Tuesday Swink Fundamentals & Performance -Shoulder Mobility -Hip Mobility

Skill: -Lunges

5 Rounds for time: -10 C2B/Pullups/Ring Rows -15 Burpees -20 Lunges* (10/leg)

*Lunges will either be: -weighted with dumbbells by your side -front rack lunges with bar or dumbbells -overhead lunges with bar or dumbbells Pick your poison!

Pullup Strength -3×5 Negative Pullups -3×15 Barbell Curls

Swink Barbell Jerk -5×2 @70%

Push Press -4×3 @70%

Back Squat -4×3 @70%


#CrossFitMidlothian #MidlothianGyms #Midlothian #SwinkCrossFit #SwinkAthletics #MidlothianFallFestival #MidlothianCrossFit

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