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Tuesday 10-4-16

Here we go, the Team Series workouts are released tonight, 7pm! Teams, unite.

Also, remember we have Tuesday morning class at 5:30am!! Be there…or sleep and come later, that’s also an option.

Swink Fundamentals

-Hip Mobility

-Glute Strength

Skill:

-Ring Dips

3×3:00 Rounds, for max load, 2:00 rest

-200m Run, RX (20/14 MedBall)

-15 Ring Dips

-Max Weight lifted on Deadlift with remaining time*

*you choose the weight. Strategy comes in to play here. Do you lift lighter, more reps, or heavier and less reps??


More shenanigan pictures…..when it’s a Swink party, it’s always a good time!

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