- Swink Athletics
Tuesday 10-31-17
Remember guys, we will only be having our 5:30am, 9am and the 4:30pm classes tomorrow for Halloween. Having said that, WHY NOT DRESS UP IN YOUR COSTUME!
We do apologize if this an inconvenience to anyone.
Swink Fundamentals
-Hip Mobility
Skill/Strength:
EMOTM for 6:00
-3-5 Strict HSPU/HSPU Negatives
EMOTM for 6:00
-6 fast, but tough, Sumo Deadlifts, you choose the weight
3 Rounds For Time:
-6 Power Cleans, RX (115/80) RX+(165/115)
-8 Wall Walks, RX(must touch your stomach) RX+(must touch your nose)

Technique, technique, technique.