- Betsy
Tuesday 10-3-17
Guys, the Team Series has come to a close and we are kind of sad about it. It was so fun watching you all support each other. To attack workouts that may have scared you a bit and come out on top. To push yourself past a point you didn’t think you could otherwise. This Team Series has taught us a lot and we hope you all let it sink in! Love you guys.
Swink Fundamentals
-Quad Smash
Strength:
-Tabata Dragon Flag/Reverse crunch
-Tabata HSPU Negatives/Strict HSPU
3 Rounds each For Time:
-400M Run
-12 DB OH Lunges, right
-12 DB OH Lunges, left
Rest 3:00
Accessory:
-3×12-15/arm Half Kneeling DB Press
-3×25/leg Banded Hamstring Curls

Oh those Handstands…