• Swink Athletics

Tuesday 10-29-13

Remember, this Saturday we won’t have class as we will be in town doing the 5K in town. It is a color run as well!  The website to sign up is November is coming and that means payment for the month is due again. Make sure to get with us this week to make sure your payment is on time. We will be enforcing a late fee if the payment is received AFTER Nov. 3rd.

Swink Fundamentals -Shoulder Strength/Mobility

Skill: Front Rack Position

10:00 AMRAP -8 Front Squats (135/95) -150m Run

Swink Performance -Shoulder Strength/Mobility

3×5 Deadlift w/ a negative lowering @80%

5 Rounds for time: -5 Squat Clean and Jerk (155/105) -400m Row


This is brother & sister time, watch out!

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