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Tuesday 10-28-14

Bring Yo Friends today! Any class, any time. Let’s get it!

Don’t forget about Nov. 8th, that evening we are doing a dinner, a family dinner…BE THERE!

5:30am is on as well.

Competition Tuesday Swink Fundamentals & Performance -Shoulder Strength

Skill: Row technique

3 Rounds of: -500m Row -20 AbMat Situps, weighted -20 Dumbbell Swings


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You can never go wrong when you wear the best looking gear!

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