Bring Yo Friends today! Any class, any time. Let’s get it!
Don’t forget about Nov. 8th, that evening we are doing a dinner, a family dinner…BE THERE!
5:30am is on as well.
Competition Tuesday Swink Fundamentals & Performance -Shoulder Strength
Skill: Row technique
3 Rounds of: -500m Row -20 AbMat Situps, weighted -20 Dumbbell Swings
You can never go wrong when you wear the best looking gear!