• Betsy

Tuesday 10-17-17

Guys, we are running, be prepared. Either a total of 2 miles or 3. So, maybe bring your shoes if you prefer a different pair to run in.

Swink Fundamentals

-Hamstring Mobility


3 Sets of:

-20-30 Hip Extensions

-10 Kneeling Jumps

30:00 AMRAP:

-6 Unbroken Deadlifts, RX (225/165)

-12 Kipping HSPU

*either every 10:00 or 15:00, run 1 Mile

Yes guys, today will be tough, uncomfortable, but I truly believe everyone is capable. I know you guys can put initial upset aside about doing a longer run workout and get through, we believe in you. You got this.

The little guy knows how to do his running…and enjoys it!

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