Monday was fun and loud, let’s see if we can top it today! Remember, it’s Bring-A-Friend Day, so chat up your homies about coming with you!
Just a reminder, as it gets colder, we’re all less likely to drink as much water as we were when it was 90°+ outside. Make sure to keep your water intake up, even when you’re not thirsty.
There will be no 5:30am class today.
Competition Tuesday Swink Fundamentals & Performance -Shoulder Strength
Skill: -Double Unders -Thrusters
15:00 AMRAP -20 Double Unders -10 Pullups -5 Thrusters
It was like that, yo!