Tuesday 10-14-14

Monday was fun and loud, let’s see if we can top it today! Remember, it’s Bring-A-Friend Day, so chat up your homies about coming with you!

Just a reminder, as it gets colder, we’re all less likely to drink as much water as we were when it was 90°+ outside. Make sure to keep your water intake up, even when you’re not thirsty.

There will be no 5:30am class today.

Competition Tuesday Swink Fundamentals & Performance -Shoulder Strength

Skill: -Double Unders -Thrusters

15:00 AMRAP -20 Double Unders -10 Pullups -5 Thrusters

It was like that, yo!