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Tuesday 10-11-16

Team Series is up and we are really proud of everyone. Make sure you get me a team picture, we’d love to have it for memories/posting.

Swink Fundamentals

-Shoulder Mobility

-Shoulder Strength

7:00 AMRAP

-1o Ring Rows, tough

-10 Push Press only, no Jerks, RX (95/65)

Right into:

7:00 for Max Load

-1RM Split Jerk

Core:

-Accumulate 3:00 L-Sit, if you did not do it yesterday


Shenanigans….

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