Tuesday 10-1-13

Keeping up with what we’ve said, we have written a “Home-work” workout up on the white board at the gym. Be sure to ask us about it so we can explain it to you.

Swink Fundamentals -Shoulder Strength/Mobility

-Skill: Ring Dips

3 Rounds for time: -12 Ring Dips -12 One Arm Alternating Dumbbell Snatches (50/35)

Swink Performance -Shoulder Strength/Mobility

-Build to 70% of Clean and Jerk

For Time: 21-15-9 -Handstand Pushups -Clean and Jerk @70%