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Tuesday 1-8-13

3×4:00 rounds w/ 2:00 rest -Toes 2 Bar -Box Jumps (24″/20″) -One Arm Dumbbell Snatch (40/25) *Rep scheme is 1 rep each, then 2 reps each, then 3…as high as you can get each 4:00 round.

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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