• Betsy

Tuesday 1-30-18

This week has started off right for sure. Lifting is fun and even more fun with your friends around for sure! Make sure to tell all your homies about how much fun we have and that they for sure should come give us a shot.

Also, the new swag is on it’s way everyone, sorry for the delay but it is coming.

Swink Fundamentals

-Hamstring Mobility


-5×5 Tempo Deadlifts @62-65%, 2121

-5×15-20 Hip Extensions or Bar Good Mornings

4-5 Rounds, each as fast as possible, rest 2:00

-20/15 Calorie Bike

-15 Strict Pullups

-10 Heavy Deadlifts, unbroken

Lifting is our favorite!!!!

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