- Swink Athletics
Tuesday 1-29-13
Deadlift 5×3
-short rest, then-
“10:15:20”
10 movements, 15 reps each, AMRAP for 20 minutes.
-Air Squats -Hollow Rocks -Walking Lunges -Sit-ups -Box Jumps -Knees to Elbows -Long Jumps -Supermans -Double Unders -Burpees
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