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Tuesday 1-29-13

Deadlift 5×3

-short rest, then-

“10:15:20”

10 movements, 15 reps each, AMRAP for 20 minutes.

-Air Squats -Hollow Rocks -Walking Lunges -Sit-ups -Box Jumps -Knees to Elbows -Long Jumps -Supermans -Double Unders -Burpees

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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