Here at Swink, we pride ourselves in providing a first class facility. We like cleanliness, organization and quality. Whether it be programming, teaching or purchasing new equipment, we make sure the member is first in our thoughts. Below are pictures of our facility. We hope you like what you see and encourage you to come out and see what we are all about. Remember, your first time is always free!

Swink Athletics
- Jan 29, 2013
- 1 min read

Tuesday 1-29-13

Deadlift 5×3

-short rest, then-

“10:15:20”

10 movements, 15 reps each, AMRAP for 20 minutes.

-Air Squats -Hollow Rocks -Walking Lunges -Sit-ups -Box Jumps -Knees to Elbows -Long Jumps -Supermans -Double Unders -Burpees

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