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Tuesday 1-28-14

Competition Tuesday is back!

We are giving you all the same workout, we’re you’re able to stack yourself up against everyone in the gym and scale it if need be. This will be a fun one!

Swink Fundamentals & Performance -Shoulder Strength/Mobility

For Time: 3 Rounds of: -6 Power Cleans RX: (135/95) Scaled: (95/65) -10 Deficit Pushups 2 Rounds of: -8 Power Cleans RX: (115/85) Scaled: (85/55) -10 Pushups 1 Round of: -10 Power Cleans RX: (95/75) Scaled: (75/45) -10 Burpees

With remaining time: -2×1:00 Planks (weighted) -Mobility for the hips


Front rack lunges are evil! Dani killing it, though!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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