Competition Tuesday is back!
We are giving you all the same workout, we’re you’re able to stack yourself up against everyone in the gym and scale it if need be. This will be a fun one!
Swink Fundamentals & Performance -Shoulder Strength/Mobility
For Time: 3 Rounds of: -6 Power Cleans RX: (135/95) Scaled: (95/65) -10 Deficit Pushups 2 Rounds of: -8 Power Cleans RX: (115/85) Scaled: (85/55) -10 Pushups 1 Round of: -10 Power Cleans RX: (95/75) Scaled: (75/45) -10 Burpees
With remaining time: -2×1:00 Planks (weighted) -Mobility for the hips
Front rack lunges are evil! Dani killing it, though!