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Tuesday 1-14-13

WHERE WAS OUR 5:30 AM CREW?!?!?! A quick reminder/info: Coach Betsy will not be at the 9am Tuesday morning class and possibly 5:30pm as she will be starting school again. This is for the remainder of the semester. Thank you all for understanding!

Swink Fundamentals -Shoulder Strength/Mobility

Skill & Strength: 3×5 Deadlift

12:00 AMRAP -150m Run -7 Deadlift (@90% of the 5 reps from the above strength)

Swink Performance -Shoulder Strength/Mobility

Auxiliary Work: 2 Sets of: -15 Good Mornings -10-15 Negative Pullups

Conditioning For Time: -50 Double Unders (Buy In) Then, 21-15-9 -Calorie Row (@10) -Power Clean (135/95) Then, -50 Double Unders (Buy Out)


Who agrees that this little ball was cast out of hate and anger!? It causes so much pain…

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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