WHERE WAS OUR 5:30 AM CREW?!?!?! A quick reminder/info: Coach Betsy will not be at the 9am Tuesday morning class and possibly 5:30pm as she will be starting school again. This is for the remainder of the semester. Thank you all for understanding!
Swink Fundamentals -Shoulder Strength/Mobility
Skill & Strength: 3×5 Deadlift
12:00 AMRAP -150m Run -7 Deadlift (@90% of the 5 reps from the above strength)
Swink Performance -Shoulder Strength/Mobility
Auxiliary Work: 2 Sets of: -15 Good Mornings -10-15 Negative Pullups
Conditioning For Time: -50 Double Unders (Buy In) Then, 21-15-9 -Calorie Row (@10) -Power Clean (135/95) Then, -50 Double Unders (Buy Out)
Who agrees that this little ball was cast out of hate and anger!? It causes so much pain…