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Tuesday 1-13-15

Today is going to be a little different in the sense that we are going to work skills AFTER the workout. So, be sure not to rush out afterwards.

Competition Tuesday -Shoulder Strength

For Time: -30 Thrusters (bar) -60 AbMat Situps -20 Thrusters (95/65) (75/55) -40 AbMat Situps -10 Thrusters (135/95) (95/65) -20 AbMat Situps

Skill: -Handstand balancing -Pistol balancing


Get ready to get upside down!!!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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