Today is going to be a little different in the sense that we are going to work skills AFTER the workout. So, be sure not to rush out afterwards.
Competition Tuesday -Shoulder Strength
For Time: -30 Thrusters (bar) -60 AbMat Situps -20 Thrusters (95/65) (75/55) -40 AbMat Situps -10 Thrusters (135/95) (95/65) -20 AbMat Situps
Skill: -Handstand balancing -Pistol balancing
Get ready to get upside down!!!