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Tuesday 1-10-17

Well, what a great start to the week everyone! It’s so motivating when we get to see so many of you in one day, it’s awesome!

Swink Fundamentals

-Shoulder Mobility

Strength:

Strict Press

-1×5 @65%

-1×5 @75%

-AMRAP @85%

Skill:

-Snatch

10:00 to build to tough Snatch for the day

EMOTM @8:00

-1 Snatch @75-85%


That Sweat crew has sure seen some tough ones lately but they always make it happen with ease!

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