Just a quick reminder, we do not have morning class and it is Open Gym in the evening from 4-8pm. This is the perfect opportunity to make up a workout that you missed, create your own, work on and perfect a skill or just come hang out on a foam roller! Either way, see you all there!
Here are the calories from the partner row workout. Needless to say, proud of all you who did this workout!
Here you go everyone, let a “master” show you how its done!