• Swink Athletics

Thursday 9-12-13

Wow, we couldn’t be more proud of everyone today!  That was a tough one and everyone made it through and was stronger from doing so. Congrats everyone! Today is the last Thursday we will have. Next week starts our new schedule. It looks like this, for those who haven’t heard us say it yet: Mon, Tues, Wed -5:30am           -9:00am           -5:30pm         -6:30pm               -7:30pm

Thurs -Open Gym/ Make Up Day/ Active Recovery -4-8pm

Fri -5:30am -9:00am -5:30pm -6:30pm

Sat -9:45am

Also, this Friday is the Throwdown. We want all who can be there, to be there. We also want to remind you that it is potluck, so bring your favorite dish!

Lastly, we will not have class this Saturday. We will instead host a clean up party!!  Yay!  What does this mean?  Well, after the Throwdown we’re sure you all can imagine that there is some cleaning up to do. Well, if you’d like to help out then come on down. We’ll probably stroll into the gym at about 10am. Thanks in advance for those who come out!  Now time to work…

Swink Fundamentals -Shoulder Strength/Mobility

-Skill & Technique: Hang Power Snatch

3 Rounds for quality: -10 Hang Power Snatch -20 Weighted Situps

Swink Performance -Shoulder Strength/Mobility

“Classic Push/Pull” 5 Rounds for quality: -5 Chinups (Negatives/Strict/Weighted) -5 Strict Press @78%

With remaining time, if any, use it wisely by jumping on a foam roller and lacrosse ball!!  Thats an order!

Who wants to see these things again/try them?! 

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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