What an awesome turn out for Wednesday! We had a great showing for all CrossFit classes and Project Booty! Lets keep the steam rolling for Challenge Thursday!
Swink Performance & Fundamentals -Shoulder strength/mobility
For Time: -500m Row -15 Wall Ball Situps -10 Dumbbell Strict Press -1000m Row -12 Wall Ball Situps -8 Dumbbell Strict Press -2000m Row -9 Wall Ball Situps -6 Dumbbell Strict Press
Who’s ready for some of these bad boys!?