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Thursday 8-8-13

What an awesome turn out for Wednesday!  We had a great showing for all CrossFit classes and Project Booty!  Lets keep the steam rolling for Challenge Thursday!

Swink Performance & Fundamentals -Shoulder strength/mobility

-Pullup Progression/Skill

For Time: -500m Row -15 Wall Ball Situps -10 Dumbbell Strict Press -1000m Row -12 Wall Ball Situps -8 Dumbbell Strict Press -2000m Row -9 Wall Ball Situps -6 Dumbbell Strict Press


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Who’s ready for some of these bad boys!?

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